Be Fit and Healthy

The father of modern medicine Hippocrates recognized the medicinal qualities of all types of vinegar in the age of antiquity. This is the same ancient physician that gave his name to the Hippocratic Oath, that cements the trust between doctor and patient by committing the medical practitioners to 'do no harm' to those in their care. Vinegar has existed throughout human history. Traditionally, the use of the many types of vinegar out there, have been well utilized in assisting the recovery of the sick from what ails them. This tart acidic liquid can lay claim to being one of our earliest remedies and curealls. It is a testament to its effectiveness, that it is still heralded today as a product with superior health benefits. It is no wonder that vinegar was a popular medicine, it was easy to produce and in many cases, it was visibly effective. The creation of vinegar has been known for countless generations. Today, much of our vinegar is produced on an industrial...

The addition of herbs and spices to your meal may not just improve the flavour of your favourite dish. Some herbs and spices have long been recognized as important allies in the battle against obesity and excessive visceral fat. The seasonings that are used across the world are no longer exotic and hard to find. We are now able to take advantage of this ever-shrinking world and find benefit in spices that can help us keep in good physical health. Many helpful spices can aid in weight loss. Of course, you cannot use these spices to undo bad nutrition and overindulgence on junk food. Kentucky Fried Chicken is famous for having a specially formulated mix of herbs and spice in their meals, but if these beneficial ingredients are deep-fried. Then the health benefits would be a lost and your levels of flab would be either increased or unchanged.  These herbs and spices can offer us help in reducing our waistlines in cooperation with a balanced and nutritious diet. 1/ Cumin....