The Historical Use and Benefits of Apple Cider Vinegar.

The father of modern medicine Hippocrates recognized the medicinal qualities of all types of vinegar in the age of antiquity. This is the same ancient physician that gave his name to the Hippocratic Oath, that cements the trust between doctor and patient by committing the medical practitioners to 'do no harm' to those in their care.

Vinegar has existed throughout human history.

Traditionally, the use of the many types of vinegar out there, have been well utilized in assisting the recovery of the sick from what ails them. This tart acidic liquid can lay claim to being one of our earliest remedies and curealls. It is a testament to its effectiveness, that it is still heralded today as a product with superior health benefits.

It is no wonder that vinegar was a popular medicine, it was easy to produce and in many cases, it was visibly effective. The creation of vinegar has been known for countless generations. Today, much of our vinegar is produced on an industrial scale. Yet, the principles of its creation have not changed much and the raw materials used in this modern age are as useful as those bygone ages. Home produced vinegar can be extremely organic and the product can be produced within your own kitchen to ensure its make up contains no harmful byproducts.

To make any kind of vinegar, the raw materials must go through the process of fermentation. There is a long and large list of raw materials that can be converted into vinegar, which means that creating the product can be easily done, all year round.

Some of the most common raw materials that are made into vinegar are...

• molasses,                                                      
• fruits, 
• coconuts, 
• honey, 
• beer,
• maple syrup, 
• potatoes, 
• malt,
• apple cider.

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One of the most popular products at the moment, that is made into vinegar is apple cider. Apple cider vinegar is currently in fashion and its positive health benefits are extolled by those who believe strongly in the power of this ancient remedy.

So far, science has yet to fully prove many of the claims associated with apple cider vinegar. Because it is a cureall and has been for many years, a serious investigation into its properties is hardly ever undertaken. Perhaps the scientific community are happy to classify it as an ancient folk remedy that will not be profitable to them as they embark on their latest research program.

Despite the lack of intense and serious study, apple cider vinegar remains a very popular product. It covers a variety of uses, be it in aiding beauty regimes, the cleansing and sterilizing of the home, through to its current use as a health-promoting product. 

Here are some health benefits of using apple cider vinegar.

It can be an effective treatment in curbing acid reflux.

Taking one to two teaspoons of apple cider vinegar daily can actively help calm acid reflux. There is a false believe that acid reflux is caused by an overproduction of acid. In fact, the opposite is true, acid reflux comes about when there is not enough acid in the gut. 

It is advisable not to’ drink any vinegar by itself. Instead, it is wise to mix the apple cider vinegar in either honey, water or a tea to allow easier consumption.

It can help to freshen your mouth.

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Some swear by using apple cider vinegar mixed with water as a mouthwash. When the mixture is moved about the mouth, it can reduce bad breath and improve oral hygiene. 

Its effects are noticeable and instant, but you must be sure not to take apple cider vinegar neat into your mouth. 

The high acidity in the vinegar could easily erode your tooth enamel and any unnoticed cuts in your mouth will become very painful due to the acid penetrating into delicate tissues. 

It can help to prevent indigestion.

If you’re planning on indulging in a meal that could upset or aggravate your stomach. You could try one teaspoon of apple cider vinegar mixed with one teaspoon of honey in a glass-topped up with some warm water before you dine. This home remedy is very effective at allowing good digestion of foods that can often prove stubborn for delicate stomachs.

It can lower cholesterol and high blood pressure.

Scientific studies involving rodents have shown vinegar’s beneficial contribution to lowering cholesterol and easing the readings in those who suffer from higher blood pressure. 

There is currently no concrete evidence that it has the same impact upon humans but it can be expected that future research will continue in this area.

It can soothe a sore throat.

There are many natural remedies for sore throats such as salt-water gargling and the use of honey. Using apple cider vinegar is another great way to alleviate this troublesome condition. 

If you were to mix 1/4 cup of apple cider vinegar with warm water and gargle every hour. You would find the discomfort lessen and you could go about your day without much more concern for the ailment.

It can ease the discomfort of an itch or bites.

An Orchard is the origin of this beneficial product.

A dab of apple cider vinegar applied onto a fresh piece of cotton wool is a great way to make a mosquito or another insect bite to stop itching. The bitten area will sting after you place the vinegar on the bite area. But it will soon reduce the tingling sensation, the irritation and the inflammation.

Once again, care should be taken as the acid in vinegar can irritate your skin or delicate areas of your body such as your eyes. If the skin is badly broken, it could make the existing conditions even worse.  That said, there can be no mistaking apple cider vinegar’s antibacterial properties.

It may help you lose unwanted weight.

Most supplements and beneficial superfoods like to stress the positive impact that the product can have in aiding weight loss. Many types of vinegar have been used to help lose weight. Many ancient cultures reference vinegar's help in reducing weight but ancient evidence of its success is limited. Apple cider vinegar is believed to reduce body fat by dissolving unwelcome reserves. 

Many everyday products have hidden health benefits.

Like all kinds of vinegar, apple cider vinegar is highly acidic and can cause problems as well as beneficial results. The acidic nature of vinegar can cause harm to your teeth and may interfere with the effectiveness of prescribed medications. Some experts make a link between vinegar consumption and a lowering of potassium levels and bone density.

When taking any new supplement, changing diet or taking a new course of vitamins. It is wise to talk to an experienced and knowledgeable health professional before making any serious changes.