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5 Fruits That aid a Keto Breakfast. The Keto Diet works by forcing your body to remain in ketosis, a natural state of the metabolism that changes the way your body acquires energy. Most Keto diets are mostly focused on lowering your intake of carbohydrates to under 100 grams or less per day. The general idea is to obtain the majority of your daily calorie intake from fats and protein. Breakfast is a meal where your body needs to resupply itself in readiness for the coming day ahead. The Keto Diet can be rather limited at breakfast time and variety at this first meal of the day can become quite difficult to achieve. So, to help you, we have formulated five fruits that can be combined with a rich protein source to energize your day. But you must beware, some fruits can contain more carbohydrates than others and maintain a successful Keto diet, it is quite important to know which fruits can aid your diet and which will harm it in the long term. 1/Strawberries. When eaten sen...

The main aim of the ketogenic diet is to put your body into a state known as ketosis. Ketosis is a normal process that happens when your body doesn't have enough carbohydrates to burn for energy. Instead, your body instructs the liver to use fat reserves to make a substance called ketones, these acidic chemicals can be used by your body as a fresh fuel source and it replaces the glucose that your body usually uses.  As human bodies and their metabolism are not uniform, it can take between 2-5 days of lower carbohydrate consumption to 'switch on' ketosis. The Keto Diet reduces your weight quite quickly. Most people are not able to stay long term in ketosis because of a limited dietary choice, a dwindling amount of usable fat and often not there are annoying side effects that accompany ketosis. The two major complaints on the Keto Diet are insomnia and digestive issues. Both constipation and diarrhoea occur when you switch this style of diet Some people also compl...