Be Fit and Healthy

The father of modern medicine Hippocrates recognized the medicinal qualities of all types of vinegar in the age of antiquity. This is the same ancient physician that gave his name to the Hippocratic Oath, that cements the trust between doctor and patient by committing the medical practitioners to 'do no harm' to those in their care. Vinegar has existed throughout human history. Traditionally, the use of the many types of vinegar out there, have been well utilized in assisting the recovery of the sick from what ails them. This tart acidic liquid can lay claim to being one of our earliest remedies and curealls. It is a testament to its effectiveness, that it is still heralded today as a product with superior health benefits. It is no wonder that vinegar was a popular medicine, it was easy to produce and in many cases, it was visibly effective. The creation of vinegar has been known for countless generations. Today, much of our vinegar is produced on an industrial...

The humble pineapple is a tropical fruit that is often overlooked by the majority of people who wish to live well and promote a healthy lifestyle in their children. This popular and sweet fruit is packed with nutrients, antioxidants and other helpful compounds, such as enzymes that can fight inflammation. The tropical pineapple is a versatile foodstuff which can be used across the meal times. It is great in smoothies, on red meat and can be made into a refreshing juice. Giving your children pineapple as a snack is a healthier option than other fruits. More importantly, young tastebuds will appreciate the sweet rush of natural fructose and flavour. Pineapples have long been linked to many health benefits. These benefits include aiding your digestion, boosting your bodies resilience to heart disease and speeding up the recovery time from surgery by reducing the inflammation that often accompanies most invasive procedures. Here are some of the health benefits of the pineapp...

5 Fruits That aid a Keto Breakfast. The Keto Diet works by forcing your body to remain in ketosis, a natural state of the metabolism that changes the way your body acquires energy. Most Keto diets are mostly focused on lowering your intake of carbohydrates to under 100 grams or less per day. The general idea is to obtain the majority of your daily calorie intake from fats and protein. Breakfast is a meal where your body needs to resupply itself in readiness for the coming day ahead. The Keto Diet can be rather limited at breakfast time and variety at this first meal of the day can become quite difficult to achieve. So, to help you, we have formulated five fruits that can be combined with a rich protein source to energize your day. But you must beware, some fruits can contain more carbohydrates than others and maintain a successful Keto diet, it is quite important to know which fruits can aid your diet and which will harm it in the long term. 1/Strawberries. When eaten sen...