The main aim of the ketogenic diet is to put your body into a state known as ketosis. Ketosis is a normal process that happens when your body doesn't have enough carbohydrates to burn for energy. Instead, your body instructs the liver to use fat reserves to make a substance called ketones, these acidic chemicals can be used by your body as a fresh fuel source and it replaces the glucose that your body usually uses. As human bodies and their metabolism are not uniform, it can take between 2-5 days of lower carbohydrate consumption to 'switch on' ketosis. The Keto Diet reduces your weight quite quickly. Most people are not able to stay long term in ketosis because of a limited dietary choice, a dwindling amount of usable fat and often not there are annoying side effects that accompany ketosis. The two major complaints on the Keto Diet are insomnia and digestive issues. Both constipation and diarrhoea occur when you switch this style of diet Some people also compl...
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