Be Fit and Healthy

High blood pressure is a common condition that many people don’t know they have because symptoms don’t always show. If left untreated, there are serious and life-threatening complications that can occur. There is a greater risk of a heart attack and you may also increase the likelihood of suffering from a stroke. If aware of the condition, high blood pressure can be prevented, managed and reduced by making some prudent changes to how you live your life.  High blood pressure is believed to affect one in four people within the United Kingdom. Across the Atlantic Ocean, nearly one-third of Americans suffer from elevated blood pressure and hypertension.  Unfortunately, many of those who are experiencing high blood pressure are unaware of their condition, this is because their symptoms are not visible. Signs of hypertension and high blood pressure can easily be dismissed as suffering from everyday stress or headaches. The best way to find out if you suffer from high ...

Most experts in the area of diet, fitness and nutrition would agree that weight loss can be achieved if those people who wish to lose weight watch what they eat and make sure to exercise regularly.  Chilled water is essential for hydration. Photo by  Henry Be  on  Unsplash However, most people underestimate the importance of drinking water within a diet and are often unaware that it can help speed up the results of dieting by aiding the burning of unwanted fat.  A quick search online will bring up a vast amount of weight loss plans promising to get those on their diet into their best possible physique and to their optimum level of health. Ultimately diet plans are just the start the journey as if the desire to stick to a diet is not there, there will be no chance of losing any significant amount of weight. Having the desire to lose weight is as important as whichever diet you chose to follow.  Fortunately, there are many additional tricks th...

The use of sugar in moderate amounts is perfectly acceptable in a balanced and healthy diet, but if the consumption of sugar is abused, the effects on the human body can ultimately lead to organ failure, amputation of limbs, blindness and death. One of the most common conditions that excessive use of sugar brings on, is the chronic ailment known to millions as Diabetes . Photo by  Mae Mu  on  Unsplash . Sugar entered the diet of many Europeans during the age of colonialism, Sugar made the western world rich and was responsible for displacing many native Africans due to a need for slave labour in distant colonies to work the plantations. Many of the inhabitants of the Caribbean are there due to the production of sugar. Along with creating misery for millions of Africans, the overuse of sugar by the poorest members of society has led to malnutrition and generally poor health across the world. The most common sugar that is used in our food is known as sucrose, ...

The father of modern medicine Hippocrates recognized the medicinal qualities of all types of vinegar in the age of antiquity. This is the same ancient physician that gave his name to the Hippocratic Oath, that cements the trust between doctor and patient by committing the medical practitioners to 'do no harm' to those in their care. Vinegar has existed throughout human history. Traditionally, the use of the many types of vinegar out there, have been well utilized in assisting the recovery of the sick from what ails them. This tart acidic liquid can lay claim to being one of our earliest remedies and curealls. It is a testament to its effectiveness, that it is still heralded today as a product with superior health benefits. It is no wonder that vinegar was a popular medicine, it was easy to produce and in many cases, it was visibly effective. The creation of vinegar has been known for countless generations. Today, much of our vinegar is produced on an industrial...

Could 2019 see the end of countless diets that tinker with the food and amounts that we eat? Is this year's new Apple Cider Vinegar about to be unleashed upon an unsuspecting world? Apple Cider Vinegar. One product that is gaining increasing popularity is Hot Skinny Tea. This product can be used as part of many different detoxing programmes ranging from14 to a 42-days. This program aims to both reduce your physical weight and to detoxify your body. Typically, a drink of the tea is taken around breakfast time and the second can be taken in the early part of the evening. Tea has been drunk for many years as part of both a daily routine and as part of a diet that offers positive health benefits. Ordinary tea has numerous health benefits and besides being a pick me up, studies have shown that the tea we regularly consume can detoxify our bodies and can prevent strokes. Recently, the awareness of detox tea 's has come to a mainstream audience. Celebrities are beginnin...

The humble pineapple is a tropical fruit that is often overlooked by the majority of people who wish to live well and promote a healthy lifestyle in their children. This popular and sweet fruit is packed with nutrients, antioxidants and other helpful compounds, such as enzymes that can fight inflammation. The tropical pineapple is a versatile foodstuff which can be used across the meal times. It is great in smoothies, on red meat and can be made into a refreshing juice. Giving your children pineapple as a snack is a healthier option than other fruits. More importantly, young tastebuds will appreciate the sweet rush of natural fructose and flavour. Pineapples have long been linked to many health benefits. These benefits include aiding your digestion, boosting your bodies resilience to heart disease and speeding up the recovery time from surgery by reducing the inflammation that often accompanies most invasive procedures. Here are some of the health benefits of the pineapp...